1) HYDRATE HYDRATE HYDRATE - The sun is scorching hot and everyone is out and about. While having fun is important, remembering to keep yourself hydrated is of utmost importance. Dehydration is a sign from your body that it does not have the optimal level of electrolytes and fluids to function at its best capacity.
Ditch the parched throat and make sure you get a minimum of 2 liters of water in your system a day.
Pro Tip : Add drinks like coconut water to your daily diet during the summer, not only would it help you cool your system but also ensure that you get the hydration you need!
2) PICK HEALTHY ALTERNATIVES - Worried that the summer makes you crave those extra calories? Swap out your ice creams for some protein-packed Greek yogurt or some cooling sorbets instead. Not only are they delicious but they also are lighter on the calorie count, so you can enjoy your treat and let go of the guilt of ruining your diet plan!
3) TIME YOUR WORKOUTS - Carebyte's in-house fitness expert confirms, that when the summer hits, make sure you get your workout at a time where the temperatures are cooler. She suggests that getting in your workout before 9:00 am will not only help you kickstart your day on a healthy note but will also ensure that you have done most of your heavy lifting before the sizzling heat kicks in!
Fruits like watermelons and cantaloupes have a high percentage of natural sugar, so not only are they great additions to your meal to keep hydrated but also keep your sugar cravings at bay!
5) MAKE SKINCARE A PRIORITY - Don't limit your health goals to just your dietary or exercise habits. Remember that taking care of your skin is just as important, especially during the summers. Remember to wash your face regularly to avoid any heat boils, unwanted acne and dust and use a sunscreen with a high SPF (Sun Protein Factor) before stepping out - save yourself from those nasty sunburns!
6) EAT SMALL, LIGHT MEALS - Make sure to not skip any meals, especially on warm summer days. Instead, have light and frequent small meals instead. Try something new - add a fun smoothie to your diet instead!
Looking for recipes? Check these out!